Creating Work-Life Satisfaction: Taking Control of Your Day featuring Matthew Kelly
“What are the next right steps that you can take towards building a deeper, more satisfied life both personally and professionally?”
In this episode, featuring Matthew Kelly, Founder of Floyd Consulting and author of The Culture Solution along with other best-selling books, host Kate Volman dives into the much discussed concept of work-life balance.
As you listen, you'll discover why balance is a myth and satisfaction is the key to a fulfilling life. Tune in to learn how to assess your personal and professional satisfaction with a simple score, and gain practical tips for increasing satisfaction in both areas. Whether you're a business leader striving to create a positive work environment or an individual looking for ways to enhance your own life, this episode will provide valuable insights and actionable steps to help you achieve work-life satisfaction.
In this episode, you’ll learn:
- By regularly assessing your satisfaction, you become more aware of where you are and can take steps to improve
- Consider keeping a journal to track your feelings, activities, and thoughts related to your satisfaction score to help you gain clarity and identify areas for growth
- Rather than viewing dissatisfaction as a negative experience, see it as a signal for change and improvement
Things to listen for:
[00:36] Busting the work-life balance myth
[02:18] Measuring personal and professional satisfaction
[04:23] Understanding your baseline
[06:09] Leveraging the Five Minute Journal
[08:10] Taking control of your day
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